11 things you can learn from one small change.
Even better than being active while watching TV is pulling the plug altogether.
When cancer interrupts a lifelong friendship, two women find solace in the sea—and the strength to accept the unexpected.
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“ Use your knuckle to rub your eyes. It's less likely to be contaminated with viruses than your fingertip. ”
“ Based on research published in Nature magazine, olive oil might be a natural treatment for aches and pains. Researchers found that adding 1.75 ounces of olive oil to your daily diet has anti-inflammatory properties equal to about 10 percent of a normal adult dose of ibuprofen. While this might seem small, over time, the medicinal properties could build up to measurably reduce inflammatory pain. ”
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The best way to fight diabetes is with small changes you'll barely notice--though you will notice the results. Enjoy 700+ clever hints and tips you can use in every place in your life.
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