What you eat does more than satisfy your appetite -- each bite nourishes your body. Find out how you can make smart choices, from the supermarket to the kitchen table.
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“ Use your knuckle to rub your eyes. It's less likely to be contaminated with viruses than your fingertip. ”
“ Based on research published in Nature magazine, olive oil might be a natural treatment for aches and pains. Researchers found that adding 1.75 ounces of olive oil to your daily diet has anti-inflammatory properties equal to about 10 percent of a normal adult dose of ibuprofen. While this might seem small, over time, the medicinal properties could build up to measurably reduce inflammatory pain. ”
Discover the Everyday Health Plan which contains 1,200+ tiny modifications to make you healthier. The ideas are fresh, unusual, simple, fast, and doctor-approved.
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