Healthy Eating

Discover how easy it is to eat healthy and learn to make nutritious foods with healing powers a part of your diet.

Better Than Whole Wheat? Learn more about the "old-world" grains you're seeing more of on supermarket shelves.

Peppermint Health Perks This helpful herb's health benefits may surprise you!

Thanksgiving Dinner with Walter Willett Tips from Walter Willett, MD, professor of nutrition at the Harvard School of Public Health.

Season's Pick: Sweet Potatoes Versatile, full of fiber, nutritious and delicious. Find out what makes sweet potatoes a superfood.

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1 50 Habits of "Naturally Thin" People
Make these weight-loss tips a part of your daily routine!
2 4 Most Harmful Ingredients in Packaged Foods
Planning a frozen dinner tonight? Think again.
3 Bottled Water Vs. Tap Water
Chemicals, contaminants, pollution, price: new reasons to rethink what you drink and beware of bottled water.

The Latest in Healthy Eating
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1Twice-Baked Stuffed Sweet Potatoes
Use a half-and-half combination of butter and oil to maintain rich flavor while cutting back on the saturated fat that could hurt your heart.
2Hot Millet Amaranth Cereal
Here's a great way to start your day and add variety to your diet.
3Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce
Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious "old-world" grain.
4Curried Sweet Potato and Quinoa Soup
This soup is a lovely combination of flavors and texture. Its mild curry taste is enhanced with orange and a hint of maple syrup.

Foods That Harm, Foods That Heal

This best-selling volume offers information on how to avoid and treat problems through the foods we eat.

Read a sample from this book

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