Hungry? Before you reach for your favorite not-so-nutritious comfort food, remember that choosing snacks wisely can be good for your heart, digestive system, and energy level. Check out our healthy snack ideas, recipes, and tips below. Your body will thank you!
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These homemade trail bars are packed with protein and make the perfect energy-boosting snack.
Berries and cantaloupe are livened up with lime and mint in this healthy dessert.
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“ Colds and flu (along with most common infections) are caused by viruses, so antibiotics -- designed to kill bacteria -- won't do a thing. ”
“ When kids are sniffling, it's smart to keep common areas clean, but don't work too hard. The National Institute of Allergy and Infectious Disease found that rhinoviruses (cold germs) can only survive a maximum of three hours on inanimate objects and human skin. ”
The best way to fight diabetes is with small changes you'll barely notice--though you will notice the results. Enjoy 700+ clever hints and tips you can use in every place in your life.
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